RECIPES

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HEART TEMPLE TEA

This decadent herbal tea blend supports heart wellness, opens the heart center, releases many heart-centered disharmonies, and soothes stress, worry, and trauma in the heart. Sip before meditation or therapy sessions, drink from a thermos while on forest wanderings, or enjoy as part of a self-care routine.

Makes about 15 servings

6 Tbsp. Linden Leaves & Flowers
3 Tbsp. Holy Basil
3 Tbsp. Rose Petals/Flowers
3 Tbsp. Hawthorn Berries
1 Tbsp. Cinnamon Bark Chips
1 Tbsp. Cacao Nibs (Raw or Roasted)

Combine herbs with intention. Store in a dry glass container in a cool, dark place.

To brew: Steep a heaping Tablespoon of blend in 8-10 ounces steaming-hot water, covered, for about 9 minutes. Enjoy when comfortably warm. Add a bit of local honey if desired.