RECIPES
HEART TEMPLE TEA
This decadent herbal tea blend supports heart wellness, opens the heart center, releases many heart-centered disharmonies, and soothes stress, worry, and trauma in the heart. Sip before meditation or therapy sessions, drink from a thermos while on forest wanderings, or enjoy as part of a self-care routine. Makes about 15 servings 6 Tbsp. Linden Leaves & Flowers 3 Tbsp. Holy Basil 3 Tbsp. Rose Petals/Flowers 3 Tbsp. Hawthorn Berries 1 Tbsp. Cinnamon Bark Chips 1 Tbsp. Cacao Nibs (Raw or Roasted) Combine herbs with intention. Store in a dry glass container in a cool, dark place. To brew: Steep a heaping Tablespoon of blend in 8-10 ounces steaming-hot water, covered, for about 9 minutes. Enjoy when comfortably warm. Add a bit of local honey if desired. |